20 Delicious Gluten-Free Dishes!

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Gluten-free eating has become a necessity for many, not only for those with coeliac disease but also for those seeking a healthier diet. Fortunately, giving up gluten doesn’t mean giving up flavour. Here are 20 delicious gluten-free dishes that will delight your taste buds while being good for your health.

Quinoa with Seasonal Vegetables

A protein and fibre-rich dish, perfect for a light dinner or as a side. Quinoa is cooked to perfection and mixed with a selection of roasted seasonal vegetables for an explosion of flavours.

Recipe

• Cook 1 cup of quinoa according to the package instructions.
• Roast a selection of seasonal vegetables (such as asparagus, peppers, courgettes) with olive oil, salt, and pepper.
• Mix the cooked quinoa with the roasted vegetables.
• Season with lemon juice and fresh herbs before serving.

Lemon Herb Chicken

Tender chicken marinated in a mixture of fresh lemon juice, garlic, and aromatic herbs, then roasted to perfection.

Recipe

• Marinate boneless chicken breasts in a mixture of juice from 2 lemons, 2 minced garlic cloves, 1 tablespoon of fresh thyme, salt, and pepper.
• Let rest in the refrigerator for at least 30 minutes.
• Bake at 180°C for 20-25 minutes or until the chicken is thoroughly cooked.

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Gluten-Free Buddha Bowl

A nutritious and colourful bowl consisting of brown rice, an assortment of raw and cooked vegetables, avocado, and topped with a fried egg. Served with a tahini dressing for a creamy touch.

Recipe

• Cook 1 cup of brown rice.
• Prepare a selection of vegetables (spinach, grated carrots, avocado, roasted chickpeas).
• Cook a fried egg.
• Prepare a dressing by mixing tahini, lemon juice, water, salt, and pepper.
• Assemble the bowl starting with the rice, then add the vegetables, avocado, egg, and drizzle with the dressing.

Cauliflower Pizza

A light and crispy pizza base made from cauliflower, topped with tomato sauce, cheese, and your favourite toppings.

Recipe

• Grate a cauliflower and steam it. Squeeze out excess water.
• Mix the cauliflower with 1 beaten egg and ½ cup of grated mozzarella cheese. Season.
• Spread the mixture on a baking sheet forming a pizza base and bake at 220°C for 15-20 minutes.
• Top with tomato sauce, cheese, and vegetables or protein of choice. Bake until the cheese is melted and golden.

Italian Zucchini Pasta

Light and healthy zucchini noodles served with homemade tomato sauce and gluten-free meatballs.

Recipe

• Use a spiralizer to turn 2-3 courgettes into noodles.
• Sauté the zucchini noodles in a pan with a bit of olive oil for 2-3 minutes. Set aside.
• For the sauce, cook minced garlic in olive oil, add a can of crushed tomatoes, salt, pepper, and Italian herbs. Simmer for 10 minutes.
• Serve the zucchini noodles with the tomato sauce and pre-made gluten-free meatballs.

Quinoa Salad with Mango and Avocado

A sweet and savoury salad made of quinoa, fresh mango cubes, avocado, cucumber, and a hint of lime zest, all in a light dressing.

Recipe

• Cook 1 cup of quinoa and let cool.
• Mix the quinoa with 1 diced mango and avocado, and ½ sliced cucumber.
• Prepare a dressing with lime juice, olive oil, salt, and pepper.
• Toss the salad with the dressing just before serving.

Chickpea and Vegetable Curry

A rich and comforting curry filled with chickpeas, various vegetables, and coconut milk, flavoured with spices.

Recipe

• In a large pan, sauté a chopped onion and 2 crushed garlic cloves in coconut oil. Add 1 tablespoon of curry powder and cook for 1 minute.
• Add 1 can of drained chickpeas, 1 can of crushed tomatoes, 1 diced courgette, and 1 diced pepper. Simmer for 10 minutes.
• Stir in 1 can of coconut milk and simmer for another 5 minutes. Serve hot with basmati rice.

Fish Tacos with Corn Tortillas

Light tacos with spiced fish, served in corn tortillas with fresh salsa and avocado cream.

Recipe

• Season white fish fillets with cumin, paprika, salt, and pepper. Cook in a pan with a bit of olive oil.
• Prepare a salsa by mixing tomatoes, onion, coriander, lime juice, salt, and pepper.
• Mash an avocado and mix with lime juice and salt for a cream.
• Serve the fish in warmed corn tortillas, topped with salsa and avocado cream.

Baked Falafels with Tahini Sauce

Crispy baked falafels served with a creamy tahini sauce for a classic gluten-free Middle Eastern meal.

Recipe

• Blend 1 can of drained chickpeas, 2 garlic cloves, 1 onion, parsley, cumin, salt, and pepper in a food processor until smooth.
• Form into balls and place on a greased baking sheet. Bake at 200°C for 25-30 minutes, turning halfway through.
• Mix tahini, lemon juice, water, and salt to make a sauce.
• Serve the hot falafels with the tahini sauce.

Root Vegetable Gratin

A comforting gratin with a variety of root vegetables under a layer of melted cheese and a creamy gluten-free sauce.

Recipe

• Thinly slice root vegetables (potatoes, carrots, parsnips).
• Layer the vegetables in a baking dish.
• Prepare a gluten-free béchamel sauce by melting butter, adding gluten-free flour, and gradually pouring in milk until thickened. Season with salt, pepper, and nutmeg.
• Pour the sauce over the vegetables, sprinkle with grated cheese, and bake at 180°C for 45 minutes until the vegetables are tender and the top is golden.

Wild Mushroom Risotto

A creamy and flavourful risotto with wild mushrooms, finished with grated parmesan for an umami touch.

Recipe

• Sauté wild mushrooms in olive oil until golden. Set aside.
• In the same pan, cook a finely chopped onion until translucent. Add 1 cup of arborio rice and cook until pearly.
• Gradually add hot vegetable broth, one ladle at a time, stirring constantly until the rice is creamy and al dente.
• Stir in the mushrooms, grated parmesan, and serve immediately.

Shrimp Pad Thai

A dish of rice noodles stir-fried with shrimp, eggs, peanuts, and vegetables, all in a savoury tamarind sauce.

Recipe

• Soak rice noodles in warm water until soft. Drain.
• In a wok, stir-fry peeled shrimp, set aside. Then, cook beaten eggs until scrambled.
• Add the noodles, shrimp, bean sprouts, and spring onions. Drizzle with sauce (a mix of tamarind, fish sauce, sugar, and lime juice).
• Garnish with chopped peanuts, fresh coriander, and lime wedges before serving.

Flourless Chocolate Cake

A dense and rich chocolate cake using quality cocoa and chocolate for an intense gluten-free dessert.

Recipe

• Melt 200g dark chocolate with 100g butter. Allow to cool slightly.
• Beat 4 eggs with 150g sugar until fluffy. Stir in the melted chocolate.
• Pour into a greased cake tin and bake at 180°C for 20-25 minutes. The centre should be slightly moist.
• Allow to cool before removing from the tin. Serve with a dollop of whipped cream.

Gluten-Free Pancakes

Light and fluffy pancakes, perfect for breakfast or brunch, to be topped with your choice of syrup, fresh fruits, or jam.

Recipe

• Mix 1 cup gluten-free flour, 1 cup milk, 2 eggs, and a pinch of salt until smooth.
• Heat a lightly oiled non-stick pan. Pour a ladle of batter and cook until the edges lift. Flip and cook the other side.
• Serve hot with maple syrup, fresh fruits, or jam.

Cauliflower Tabbouleh

A gluten-free take on classic tabbouleh, using grated cauliflower instead of bulgur for a fresh and light salad.

Recipe

• Grate a cauliflower to create ‘grains’ similar to couscous.
• Mix the cauliflower with diced tomatoes, finely chopped parsley and mint, sliced spring onions, lemon juice, olive oil, salt, and pepper.
• Let rest in the refrigerator for at least 30 minutes to allow the flavours to blend.

Moroccan Lentil Soup

A spicy and aromatic soup filled with lentils, tomatoes, and a blend of Moroccan spices for a comforting and nutritious dish.

Recipe

• In a large pot, sauté a chopped onion and 2 minced garlic cloves in olive oil. Add 1 teaspoon each of cumin, coriander, turmeric, and a pinch of cinnamon.
• Add 1 cup of red lentils, 1 can of crushed tomatoes, and 4 cups of vegetable broth. Bring to a boil, then reduce heat and simmer until the lentils are tender.
• Serve hot, garnished with fresh coriander and accompanied by lemon wedges.

Enchiladas

Tasty enchiladas filled with chicken and cheese, rolled in corn tortillas and topped with a homemade enchilada sauce.

Recipe

• Cook and shred 2 chicken breasts. Mix the chicken with grated cheese and chopped onions.
• Fill corn tortillas with the chicken mixture, roll up, and place in a baking dish.
• Cover with gluten-free enchilada sauce (homemade or store-bought). Sprinkle with extra cheese.
• Bake at 180°C for 20 minutes until the cheese is melted and bubbly.

Caesar Salad

A classic Caesar salad with homemade gluten-free croutons and creamy Caesar dressing, topped with freshly grated parmesan.

Recipe

• For the croutons, cut gluten-free bread into cubes, drizzle with olive oil and crushed garlic, and roast in the oven until crispy.
• Toss romaine lettuce with croutons, grated parmesan, and optional anchovy fillets.
• Prepare a dressing with mayonnaise, lemon juice, crushed garlic, anchovy paste, grated parmesan, salt, and pepper. Mix the salad with the dressing before serving.

Veggie Lasagna Without Pasta

Gluten-free lasagna with layers of grilled courgettes and aubergines, alternated with rich tomato sauce and a light béchamel.

Recipe

• Slice courgettes and aubergines lengthwise and grill.
• Prepare a tomato sauce by sautéing garlic and adding crushed tomatoes, basil, salt, and pepper.
• Make a gluten-free béchamel with butter, gluten-free flour, milk, salt, and nutmeg.
• Assemble the lasagna by alternating layers of vegetables, tomato sauce, and béchamel. Finish with a layer of grated cheese.
• Bake at 180°C for 40 minutes until bubbly and golden.

Chocolate Chip Cookies

Crispy on the outside and chewy on the inside, these cookies are loaded with chocolate chips for a sweet gluten-free treat.

Recipe

• Cream together 1 cup of softened butter and ¾ cup each of brown and white sugar until light and fluffy.
• Beat in 2 eggs and 2 teaspoons of vanilla extract.
• Mix 2 cups of gluten-free flour, 1 teaspoon of bicarbonate of soda, and ½ teaspoon of salt. Stir into the wet mixture.
• Add 1 cup of chocolate chips and mix.
• Drop spoonfuls onto a baking sheet lined with parchment paper and bake at 180°C for 10-12 minutes.

With these recipes, you can create a varied and delicious menu that will please everyone, even without gluten. Enjoy!